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How to Use Diet as an Intervention in IBS IBS is a condition that affects many people all over the world. The illness is characterized by many horrible symptoms that can bring life to a halt for some. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. Irritable Bowel Syndrome has no known cause. As a result doctors can only do their best to treat the symptoms as they come. Some of the techniques include lifestyle changes such as exercise. Others opt for psychological methods such as relaxation techniques to cure patients. Below are some dietary methods of dealing with the awful symptoms that characterize IBS. Try a Probiotic-Rich Diet The natural bacteria found in your stomach can be enhanced through the use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. With the use of these probiotics you can quickly deal with annoying symptoms of Irritable Bowel Syndrome such as bloating. You can eat many different kinds of food to increase your probiotic content. The foods rich in probiotic include sauerkraut, dark chocolate, yogurt, and miso soup. You can even find a probiotic supplement that you can regularly take. Take Good Fiber A popular treatment of irritable bowel syndrome is increased fiber consumption. Nonetheless, you must be keen on the type of fiber you are taking in. When treating IBS, considering the use soluble fiber such as carrots and legumes may be a good way to go. Nonetheless, you should balance the fiber intake accordingly depending on the prevalent symptoms.
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Avoid a Diet Rich in Gluten Gluten is a protein that you mostly find in grain products such as pasta and rice. If you are gluten-intolerant, this type of protein can cause severe damage to your intestines. Additionally, gluten can also cause an increase in your IBS symptoms. You should always make a point of getting used to a gluten-free diet if you want to get rid of IBS. Ensure that you eliminate products such as rye, wheat, and barley from your diet. Nonetheless, if you love bread a lot, you can always get some gluten-free bread from different grocery stores and healthy food stores.
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Maintain a Low-Fat Diet A high-fat diet can cause a variety of health problems. In most cases, the health issues may include severe IBS symptoms and obesity. High-fat diets are usually very low in fiber, and this results to constipation. An increase in constipation can be severe especially when it comes to patients with mixed IBS. A low-fat diet is a great remedy for IBS symptoms, and it is good for the heart. You can consider taking some vegetables, grains, fruits and low-fat dairy products. Make a point of avoiding a lot of fried foods and animal products with a lot of fat.