Case Study: My Experience With Health

The Best Way to Stop Your Alcohol Addiction

A beverage that contains an ample or substantial amount of ethanol, which is commonly called as alcohol, and a depressant, is called as an alcoholic drink or alcoholic beverage. Alcoholic drinks taken in higher dosage may cause drunkenness or intoxication, unconsciousness and stupor, but if it is taken in a low dosage, it may cause euphoria, reduced anxiety, and sosciability. Alcoholic beverages plays a very important social role in different cultures, which is why it is recognized as one of the most widely used recreational drugs in every parts of the world. Alcoholic beverages are legal in most countries, however, long-term use of such beverage can lead to different unhealthy habits and diseases, such as alcoholism, alcohol abuse, and physical dependence.

Alcohol dependence is basically defined as a previous psychiatric diagnosis of an individual who drinks alcoholic beverage and becomes physically and psychologically dependent on such products. Alcohol dependence was then reclassified as alcohol abuse and alcoholism or alcohol use disorder. Alcohol abuse is an act of individual in which there is recurring harmful use of ethanol even though there will be evident negative consequences. There are two types of alcohol abuse, namely the ones who are anxiety-ridden and can go without drinking for long duration of time, but once they start they are unable to control themselves; and the other type are the ones who have the tendencies to seek pleasure from drinking alcohol and are also anti-social. An addiction to drink alcohol, which is also recognized as a disease of an individual or an alcoholic is called as alcoholism.

Alcoholism tends to get worse over time, and in result can kill an individual who got addicted to such beverage, but such disease can be cured and treated. This certain disease may also cause the health condition called as social stigma, and some of the common attitudes of an alcoholic includes refusing to believe that they are alcoholics, tries to avoid their drinking habit, avoidance of getting any help, and feel ashamed of their drinking habits. An alcoholic who wants to stop their unhealthy drinking habits may be successful in various ways, and that will definitely happen if they do it on their own free will. There are a lot of websites that contains useful information and details about alcoholism, and the authors are also providing their readers the effective ways on how to stop their unhealthy habits. Most of the writers are providing great ways on how to stop such drinking habits, and that includes setting a limit to your drinking habit, weighing the pros and cons of drinking alcoholic beverages by writing them on a sheet of paper, forming new positive and healthier habits and do it routinely, share or tell others about your goals of stopping your drinking habits, and getting yourself a new stress reliever.

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