Snacking is like a ‘disease’ that is often experienced by many people. Often a person feels full but still wants to eat many things like ice cream, chocolate or biscuits. A snack that contains high carbohydrates and fats can have adverse effects such as obesity and increase the risk of chronic disease. The growing use of harmful chemicals in food snacks, such as dyes, flavoring to preservatives we need to be wary because most of our society does not know the type a snack that is good for health, so as to answer the needs of people. So that to pay more attention to health, currently many manufactured types of snacks are self-proclaimed as healthy snacks. Therefore, we must be really smart in choosing a healthy snacks variant.
Choose Good Snacks For Our Health
Here are some examples of good snacks for our health :
Cereal with wheat content provides many health benefits, complex carbohydrates in cereals will provide fiber to gradually convert sugar.
Low-calorie jelly can help maintain ideal body weight and helps reduce bad cholesterol. jelly also helps reduce stress and reduce signs of mild depression in women.
Popcorn is one …