Stress and insomnia are highly related. because stress can also be the cause of the inability to sleep on a period of time or often called insomnia. many factors actually cause why humans can experience insomnia, one of them is stress or depression.
How to eliminate stress can be done in various ways:
- Do your hobby
How to cope with stress by doing a hobby you want to do is the easiest way. Hobby is an activity that can be trusted one’s thoughts if done. The goal is to get a pleasure so that it becomes its own entertainment for the mind and soul of the person. In fact, doing a hobby makes one become excited after a tiring activity.
When you are stressed, communicate or tell a story about the person / your closest relative. tell me all the things you think need to be told and given a solution. because not all things you can solve yourself. As for the results of research experts who are closed or rarely communicate with people will be more susceptible to stress compared with people who open themselves.
Recreation is a good way to do to avoid negative environments. Therefore, …