Skin Care: Tips for a Glowing and Smoother Skin
Our skin serves as our protection against harmful microorganisms and environmental drafts, so it is important to take good care of it. As we age, our skin is exposed to different problems such as acne outbreaks, dryness and other skin problems due to environmental factors such as pollution, stress and toxic chemicals. What is the best way to take good care of our skin? Heredity plays a major role in the quality of our skin, but we should still take some healthy steps like having a good diet, keeping stress levels down, proper exercise, and appropriate use of skin products to attain a glowing and healthy skin. Let us talk about tips you can do to protect your skin.
When it comes to your diet, remember that fruits and vegetables are no just good for your overall health but also to your skin. Apples, banana, berries, lemon, papaya, peach, pomegranate, and kiwi are good for your skin. Consumption of pomegranate and kiwi fruit helps in ensuring a healthy, clear and beautiful skin. As we all probably know, papaya is a great exfoliant. For dry skin, the best foods include tuna, salmon, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Achieve a moisturize and toned skin by also consuming avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Dairy products are not good on your skin. There are foods that can trigger inflammation and hormonal fluctuations such as soda, processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other junk food and high glycemic or high in sugar containing foods. There are important nutrients needed for a moisturized skin, preventing skin dryness such as potassium, sodium, vitamin D and vitamin E found in pickles, olives, cereals, potatoes, squash, tomatoes, corn, sunflower oil, carrots, oats and wheat germ.
When you are stressed, the body produce more cortisol which is a stress hormone, and this can make your skin oilier, decreasing your skin’s ability to fight bacteria causing acne, so it is best to reduce your sources of stress in order to decrease your body’s cortisol production. Learn how to manage your stress through breathing exercises, having a positive disposition in life, talking to an expert as necessary, and research on other forms of good stress reliever. Sleep is way our bodies regain energy and strength, and it is also a good time for our skin to repair itself from the sun’s damage, toxic invaders and other problems it experienced from a long day of work. Sleep deprivation can cause your body a great deal of extra strain, with the increased production of stress hormones like cortisol and adrenaline. Use skin products with SPF factor to protect your skin from too much sun damage.