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Everything You Need to Know about Depression

What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. More women than men are affected by depression according to experts. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Family history of depression is important to consider when looking at the factors that cause depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Other signs of depression include feeling unwanted or guilty for a prolonged period. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The people who care should discuss the condition with the depressed people. Depression could be tackled when the depressed people are provided with practical solutions to their problems. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

The depressed persons require going through talking therapies. Anti-depressants could be effective in the management of depression. Antidepressants are common in the treatment of depression. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

If you notice the signs discussed above, you should visit a health specialist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.

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