How to Reduce Anxiety
As the seasons now gets colder and colder, many people will tend to become experts in a very thing in the world and they will offer advises about how to stay healthy and not get flu and colds but what is very vital is the fact that your health is not just about the body system but there is more important matters that makes an individual to feel anxious and they may become even stressed thinking about Christmas and this feeling of anxiety at this period of festivity will bubble.
Stress and anxiety are not the best of issues which affects the life of a person and it would be better if the person makes sure that there is up to eight hours of sleep so the body and the mind may get ample sleep and be able to relax the next day.
It is recommended that if an individual gets to feel anxious and stressed, one should try to breathe shallowly and fast so that the rate of the heart increases and there will be no enough oxygen but when one breathes slowly and deeply the stress and anxiety fades away.
When a person is happy some neurotransmitters are released by the body which are termed as endorphin and they assist to slow down the rate of the heart, reduces the pressure of blood and this helps to thwart anxiety and it is recommended that one should listen to some music, or just try to do something that will bring out a feeling of happiness or joy and one may even just go to a park and watch birds chirping and playing about.
Stress and anxiety affects the life of a person and also affects the work at wherever one works, and it may also affect the family relationship and stop an individual from doing what can augment the health of the body and the mind because of being stressed.
It is good to learn how to meditate and to breath slowly so that the body may become used to betting the signs of stress and anxiety and be calm even at the home front and also at the workplace and research has indicated that if an individual does some meditation each day, it stops the feelings of anxiety and one may become resilient to getting stress because the neural pathways in the brain is altered by the meditation and doing meditation is so simple in that one only needs to close the eyes and focus on a subject of choice and recite some words like I feel at peace, I love myself and then place ne hand on the belly and breath slowly and all other thoughts are discarded away and one feels like the are floating in the air.
The best way to handle stress is to have a focus of what the body needs and to try and sleep for eight hours and if possible it is important to talk to friends about the issues that may be disturbing since this may bring about come perspective that may help to get the stress off and also make the feelings of anxiety to be discarded and one may make a mental scan of the brain to find out how the affection of stress is by closing the eyes and trying to feel how every part of the body is feeling.