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The Best Ways to Relieve Chronic Joint Fluid Pain Fast and Easy The excess fluid that is building up within as most orthopedic surgeons would agree are the cause of swelling and pain to our joints. The good news is you can relieve yourself from pain and even the symptoms by doing some home remedies and doing a few lifestyle changes. It is wise to still consult a medical doctor if your joint pain persists, the swelling becomes severe, and the treatments itself do not work. The best ways to relieve acute and chronic joint pain is the main objective of this article. Rest your joints. This home remedy should not be underestimated. This home remedy is the probably the most effective of all remedies. Using your joints every day especially the bodyweight’s bearing down pressure and weight will cause the joints to swell more and develop pain. By using proper rest you are actually relieving your joints from further pain which is going to be the best relief. Resting the joint will also relieve the swollen joint causing it to subside. It is good to know that this method will take a good effect on all joints in the human body. If your job needs to carry heavy things or you need to go out and use your joints then you may need to ask your boss for a day off from work. Elevate your joints. To reduce the swelling easily by just putting your joint that is affected above the level of your heart is another effective method. Relieving the pain after the swelling is reduced when you elevated the joints makes this method another effective one to use. It is best to put your joints up on pillows since elevating your joints will surely remove the swelling. If you have a swollen ankle then if you elevated your feet while sitting on a recliner is a good idea.
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Ice packing your joints. Your joint pain can be easily relieved fast by putting ice on it especially on the swollen part. An ice pack must be held securely for up to 20 minutes on the swollen joint. You can do this method several times in a day as long as you can still feel the pain. It is very important to wrap the ice pack in a towel before applying it directly to the joint. This will prevent the skin from becoming too cold if do it right. Giving breaks when putting ice packs on your skin is healthy.
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Taking an OTC pain reliever. So as not to get overdose use non-steroidal anti-inflammatory medicines to relieve swelling and pain as prescribed by the doctor. Wearing support hose. You can ask your doctor for support hoses to help you reduce the swelling of the joints. Doing some home remedies and lifestyle changes you will relieve yourself of the joint pain.