Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
In this article you will learn how to slow macular degeneration process.
There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. It is sad to know that you might not be able to watch your favorite show again. This is very sensitive. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. The salmon with peppered balsamic strawberries is a must try. Salmon is a super food. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries have the carotenoids that are needed by your eyes. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
You only have two eyes so take care of them.