The Beginner’s Guide to Wellness

Health and Wellness: Understanding Rolfing and Its Healing Wonders Rolfing is the manipulation of soft tissues and it involves movement education which organizes the whole body in gravity. It was developed by Dr. Ida Rolf, a biochemist, who believed that manipulation of the soft connective tissues or fascia and gravity can provide proper body alignment permanently. Rolfing bodywork works with all body layers, and it is often considered as a form of deep-tissue massage, that affects the body’s structure and posture through manipulation of the connective tissues. The health benefits of rolfing may include body energy conservation, efficient use of muscles, and building refined and economical patterns of movement, thus reducing chronic stress, reducing spinal curvature, treating pain and enhancing neurological functioning. According to Dr. Ida Rolf, rolfing is based on the proposition that the human body is basically an energy field that operates on the earth’s greater energy. Rolfing works on organizing the body around an axis perpendicular to the earth, reaching its optimum functioning to be parallel to the pull of gravity. Rolfers aim to restore the arrangement of the body around it axis and facilitate movement improvement, because gravity tends to shorten the fascia that leads to the disorder of the body’s arrangement causing imbalance. Rofling is beneficial to anyone, most especially for the aged, athletes, dancers and chronic pain sufferers. Physical injury and stress can impede movement, and rolfing helps in lengthening the connective tissues for transforming the body back into proper alignment, and increasing fluidity and efficiency in movement. Rolfing is popularly used for treating chronic pain, releasing painful compression associated with tension headaches, backaches and neck pain. Joints and muscles become rigid with age, creating the physical appearance of aging such as curvature in the upper back, head that tilt forward, hip extension and loss of ankle movement. With rolfing the aging process is slowed because muscle and joint stiffness are reduced to create a feeling of youth and vitality. Rolfing involves performing a progression of ten sessions, or referred to as the “recipe”, and the combination of passive and active movement retraining. The duration of a rolfing session usually lasts sixty to ninety minutes, with the client lying on a table, standing and sitting. Rolfing can cause moments of intense sensation or pain while being treated, or soreness after the session, but there are techniques that are gently performed for the elderly and children. Rolfing aims to improve body alignment and functioning, creating overall balance and ease throughout the entire structure, rather than just focusing on body areas presenting with tension. If you want to know more about rolfing techniques and benefits, feel free to visit our website.What No One Knows About Health

What No One Knows About Health

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