Women in Their 50s
As we get older, especially for women, we will then realize that our exercise routine on the age of 20s and 30s will no be longer that effective when we reach middle age. This is because, reaching the age of 50 and above will mean that you will have much changes in your body especially hormonally and in the cardiovascular aspect. It is very important that even we age in number, we have to feel young and very healthy, and so this article will give you some simple tips and tricks to help you and your body healthy.
One very necessary key to keep a healthy blood an nerve cell is to take supplement B12 daily. Other source of B12 are fish and meant other than the pill. Since as we grow older, our stomach acid decreases and so it will make it harder for the protein to be broken down. The lesser of the b12 in the body, the greater risk is associated with you especially that if one is in the middle age. And so, it is very important that you make sure that you take a dose of b12 regularly.
Because of the lack of estrogen, women in the middle mage who have already past menopause are more likely prone to osteoporosis. There are a lot of changes that take place in one’s body when we hit the age of 40 to 50 like deteriorating of the bones and teeth. That is why, dental concerns and issues and bone fracture become a very common issue for women around this age. That is why we see many people who get themselves dentures around this age, however you can always make yourself have a healthy teeth by taking in calcium as part of your daily diet. the great thing is that you can get calcium from various tasty food that you can include in your meal such as spinach , kale, sardines, broccoli, milk and low-fat yogurt. You can always research and arrange your diet in order for you to incorporate your food that contains calcium.
While it is true that too much refined table salt as part one diet is bad for the body, this will be even more true when one reaches the age of 50 where one should lessen or even carry off in the diet. Refines table salt has no nutrients at all, and so the tip is instead of using refined table salt, opt for the raw and unrefined one instead. Because of the fact that as one grows older blood vessels tend to be less flexible, one is more prone to hypertension. This is very dangerous because high blood pressure can lead to a more serious health issue such as stroke, kidney issues and heart attack.