Of late mental health recognition is on the rise and also there is a sure to break the notion that mental is less important than physical illness. It is funny that if you have a cold people will be all over telling you to get well quick but when someone is said to have depression all they are told is to get up and handle whatever it is that is depressing. It can be easy to notice if your family member is suffering from ill mental health due to the studies that have shown that ill mental health is on the rise.
Self Care Breakdown And Fighting To Do Daily Chores
If you are suffering from ill mental health it becomes very hard to do even the simple tasks. Sometimes even getting out of bed is not easy, you do not even have the energy to cook for yourself or even cook an egg for yourself.
When suffering ill mental health you find that a routine task breaks down and you do not realize it. Soonest you realize you or your loved one are not keen on your upkeep you should know that it is a sign of serious ill mental health. Are you unable to sleep well, find yourself constantly cancelling plans, hygiene, diet and staying away from work?
No Motivation And Enjoyment In Anything In Life
Whoever said that if you are suffering from ill mental health that you are lazy was wrong. That is an awful and crude misconception about someone who is not enjoying anything in life anymore.
Depending On Drugs To Get By
This is connected to the point where you are unable to do daily tasks.
The time taken to do tasks is a choice by many people. If you find someone using substance to be able to do some tasks or boost their energy do not be surprised. Some choose to take the stuff to have a relaxed feeling if they are anxious. You should not be ashamed to seek help but you need to look for the help from professionals. Drug and alcohol treatment and therapy might be needed. This will help you to understand why you feel the way you do. If you resolve to use alcohol and drugs to face a day will only increase addiction levels and one might be unable to survive without them.
People who experience panic attacks express them as a feeling that made them think they were going to die.
The feeling that leaves you not knowing what is happening makes it even worse. Talk to ill mental health patients about the symptoms of panic attacks and how they are managed. On the first panic attack you are advised to get a lot of fresh air and slow down your breathing.