You may be willing to do a variety of weight loss dieitian in order to reach the desired weight. Unfortunately, there are some diet steps that are still popular but are considered ineffective. The risk of making weight difficult to lose and easy to gain. So, it’s time to update the “old” advice to something new.
1. Old advice: don’t eat past 7 pm. What time you stop eating, in fact, has nothing to do with how much weight you will lose because of it.
Instead of forcing yourself not to eat dinner, which sometimes makes you decide to eat a lot in the afternoon or in the middle of the night when hunger can’t be contained, you should limit the calories that come in after 7 pm. For example, after 7 p.m., you only allow yourself to eat healthy, low-calorie foods like fruit.
2. Old advice: cardio is the best for weight loss.
Cardio is like sprinting for 30 minutes can burn about 270 calories, but cardio alone is not enough for a successful diet. Be sure to include weight training. The reason is, trained muscles can increase metabolism which will help you burn more calories.
3. Old advice: weigh yourself every day to control your weight.
While these activities can be helpful, finding a weight that won’t go away can be frustrating. And finally assume that eating fruit salad at night does not bring results, making you return to old habits that are less healthy. Weighing once a week is sufficient and healthy. What needs to be done every day is to monitor how often you exercise and eat healthy foods.
4. Old advice: You are free from any food during your regular exercise.
In essence, if the calories in the body are more than the calories out, you will still become fat. So, controlling the amount of food you eat, also balance and bite are very important even if you exercise regularly.
5. Old advice: buy pants 1 size smaller to motivate.
This motivation sounds cruel to itself. It would be more positive if you reward yourself with a relaxing yoga class or manicure if you can lose 2-3 pounds.
6. Old advice: Exercise in a hot room.
If you measure your weight before and after a hot yoga workout or a SoulCycle class, you’ll lose half to 1 pound. But it is not fat that is lost, but water. So, how much you sweat is not an indication of how many calories you burn.
7. Old advice: Cut out all kinds of carbohydrates.
In fact, bread, pasta, rice, can help you lose weight fast. The reason is, your body needs carbohydrates as energy intake for activities. Instead of saying “no” to all carbohydrates, simply limit the amount and make sure what you choose are complex carbohydrates such as quinoa, barley, and whole-grain bread. For more information, you can visit https://balanceandbite.com.au/.