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How to Treat IBS without Using Prescription Drugs If you have been diagnosed with IBS then you know how awful the condition is. Chances are this disorder has messed up your schedule a little bit. However, you are not alone. Twenty percent of Americans have had IBS. In fact, millions suffer from IBS all around the globe. There are several means of treating the symptoms despite doctors not knowing the cause. Instead of prescription drugs try the methods below. Psychological Techniques If you have IBS, one of the best ways of curing some symptoms is by simply becoming more aware of yourself. Self-awareness is directly linked to a heightened immune system. You can try a variety of mental exercise to help reduce your gastrointestinal issues. Meditation is a good example of something you might try. You can use mediation to help align your emotions and thoughts in the right frequency for health. Something else you might do, is to visit a psychologist for various relaxation interventions. Some of the techniques used by therapists include Cognitive Behavioral Therapy and hypnosis. Boosting Good Bacteria in Your Gut Making sure that you have the right amount of healthy bacteria in your digestive system is important. Ingesting a food that is rich in probiotics is a good way of combating some of the IBS symptoms. A diet with fermented foods is a great way to getting the right amount of good microorganisms in your gut. Your diet should include yogurt, microalgae, miso soup, kefir, sauerkraut, and dark chocolate.
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Avoid Allergens Any product that tends to increase IBS symptoms is called an allergen. An example of a potential allergen is gluten. The stomach cannot digest gluten because it corrodes the stomach’s lining. Avoiding products that contain gluten can help you evade IBS. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. If you want to avoid the harsh effects of irritable bowel syndrome, make a point of avoiding any food that contains gluten.
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Moreover, soy, nuts, eggs, dairy products, and yeast are some of the other allergens you should avoid. You can decide to reintroduce one of the products after twelve weeks of avoiding it. It is important that your diet is unprocessed and purely organic. Work Out To most people, working out helps them get rid of depression, anxiety and stress. Research shows that you can experience some IBS symptoms when you are stressed. Working out can act as a stress reliever especially if it is done consistently. Working out helps in bowel movements by stimulating regular intestinal contractions. In addition to this, working out can help to cleanse the mind. Increase Your Fiber Intake Fiber is excellent at controlling IBS symptoms. If you have mixed IBS, increasing your fiber intake can actually help with the constipation and diarrhea.