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STRESS AND THEIR SIDE EFFECTS.

In many occasions we always find ourselves in stressful situations. Our bodies can be affected by so many diseases because of stress. Our lives can be filled with havoc if they are not taken care of during stressful situations. In our minds turbulent thoughts are as a result of stressful situations. In stressful situations, your mind is not at ease, your thoughts are not at their best and your actions are at your worst. The dis-ease in your mind causes diseases in your body during the stressful situations. In a group of three people who are suffering from stress one of them is likely to be affected by cancer. There are so many people who are suffering from cancer nowadays despite the new technology compared to those who are affected in the past. We all know about living a healthy life, taking supplements, and exercising regularly but still people are suffering from cancer. Most of the people are suffering from cancer because of the stressful lives they are living today.

Stress is a disease of the mind and when it is attached to the body it will filter through over time. Most of the drugs that are being taken currently ate anti-depressant drugs. In this planet, stress is one of the most killer disease. It weakens the immune system and it leaves the body susceptible to many other diseases.When the body is stressed it releases adrenaline. It was a reaction that is known to fight or flight response that the body introduces as a way of defending itself from stress. With the response, you get an instant burst of energy which is healthy and necessary when needed.

Being stressed continually means that we can be a heightened state for hours and for days as well. This has a great effect on the affected person body. Any time you are stressed you are not at ease and this means that things are not easy. Anytime you are at peace, your mind is at ease and this makes things become easy. Whenever you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. Anytime your mind is filled with bad and poor thoughts you will have poor actions thus poor results. It is important you learn to deal with anxiety and stress otherwise it is going to consume you. After learning how to deal with stress your thoughts are in a better position and these leads to better action of your body thus getting better results. There are different methods that can be used to ease stress from people’s lives. If you want to leave a stress free life, you should seek professional and medical help.

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