Benefits of Massage Therapy to Your Body
The physical rubbing of various body parts and specialized focus on pressure points is what Lexington massage involves. Many people go for massage sessions for the purpose of relaxation Massage therapy helps a lot medically and also for relieving muscle aches. Therapeutic massage feels amazing as it has been proved beneficial to one’s overall health. Discussed below is an insight on how massage therapy can benefit your physical health.
Muscle pain reduction is one of the benefits of massage. Massage helps to relieve muscle tension as muscle pain can be a nag for any healthy person. The circular massage movement focuses on the deep muscle layers which in turn leaves you feeling very calm and relaxed. This is beneficial to a person who recovering from an injury.
In addition, massage therapy can be a plus for your immunity. The immune system can be affected badly by stress. A weakened immune system is the breeding ground for all types of diseases and infections. One can have a boost in their immunity by simply having a regular body massage. This happens because the acupressure in massage activates the cytotoxic role of the body thus helping in fighting infection. Since this process helps in getting rid of the T-cells, the overall function of the immune system is improved. The levels of serotonin are raised after a massage session, therefore, resulting in an improved immune system.
Massage therapy is effective for the improvement of motion and flexibility. With the age factor coming in and also other activities, tightening of joints and decreased flexibility results. During a session, the therapist will target the physical manipulation of muscles, tendons and ligaments, joints and other connective tissue. So, after a session, one will have greater fluidity in joints and this can enhance comfort and lower injuries.
Massage has a benefit on the circulation of blood and flow. Poor flow of blood in the body results to various discomforts such as tense muscles and other general body aches. The kneading applies pressure that moves blood through many regions in the body. Once the pressure is released, fresh blood flows in. Since overworked muscles have a lot of lactic acids, this fresh flow of blood eases the problem by getting rid of it. This consequently helps the functionality of the lymph nodes thus effectively eliminating metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. Due to the extra blood flow, the skin usually glows. When the masseuse uses oil, the skin is well hydrated and is nourished. Various beneficial oils that are used during the sessions improve the texture of the skin.
Focus and attention are enhanced by regular massage. Research has shown that people who go for massage regularly record a better performance at work.
The physical benefits of therapeutic massage are many but it has a great effect on the emotional health.