The Ultimate Guide to Health

A Guide to Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.

Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.

Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is important to have adequate levels of testosterone so that you gain immensely and it is recommendable that you have a testosterone therapy in case you are experiencing a decline of testosterone effects.

Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.

You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.

For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.

Further, treating low testosterone levels may involve the use of herbs and natural supplements. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs are also credited with a significant improvement in blood circulation in the body.

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