When migraines attack, most people will immediately take migraine medication to relieve it. Yes indeed, drugs can relieve quickly, but when it is difficult for you to buy drugs due to migraines that make it difficult for you to move, you can contact online pharmacies such as “canadian pharmacy”, so that you can quickly get medication and relieve your migraine.

One of the most important things to know is that migraine headaches have a causative factor. By avoiding the causal factors, then one step in prevention and alleviating the symptoms we have got and this will prevent further migraine attacks.

The main causes of a migraine are unknown but there are several factors that cause this headache, namely activity or routine work, stress, lack of sleep, emotional stress, irregular eating patterns, breathing smoke such as cigarette smoke or vehicle fumes and stinging light from computer radiation and light beam.

How to deal with migraines include:

  1. Consuming Banana

The banana fruit has a rich content of potassium and magnesium. This content can help to relieve migraines.

  1. Drinking Water

As is known, one of the causes of headaches is dehydration. So if you have a headache, drink water. Get used to consume at least 8 glasses of water a day.

  1. Consuming Potatoes

Apart from being dehydrated, headaches can also be caused due to loss of electrolyte fluid such as potassium. Potatoes contain potassium. You can burn the potatoes and the skin or boil them, remember to boil or burn potatoes and not fry them.

  1. Consume Mint Foods or Drinks

If a headache you suffer from late eating, you should consume foods or drinks that contain mint because this is the best way to treat headaches.

  1. Using Ice Cubes

Ice cubes can be used to reduce headaches. How to compress or rub the ice cubes on the head slowly.

  1. Sleep Regularly

To avoid headaches, you need to sleep 7 to 8 hours per day.

  1. Avoid stress

Stress is one of the triggers for headaches.

  1. Massage

Massage on the affected head for about 15 minutes. Can also use oil containing peppermint to be applied to the forehead or back of the neck. Peppermint oil can be a natural cortisone cream that can reduce pain and can help calm nerves.

If your migraine comes in a frequent time, try to get you to consult a doctor immediately, because dizziness or a headache may indicate other diseases that may be serious and need to be dealt with quickly, start living healthy and take care of your health.